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What are the benefits and disadvantages of eating plum

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imaginary picture  Eating plums can provide several benefits due to their nutritional content, but there may be some disadvantages to consider as well. Here are some of the potential benefits and disadvantages of eating plums: Benefits of eating plums: 1.Nutritional value: Plums are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. These nutrients contribute to overall health and support various bodily functions. 2.Antioxidant properties: Plums are rich in antioxidants, such as phenolic compounds and vitamin C, which help protect the body against damage from harmful free radicals. Antioxidants can contribute to reducing the risk of chronic diseases, such as heart disease and certain types of cancer. 3.Digestive health: Plums contain dietary fiber, which aids in maintaining a healthy digestive system. Fiber helps promote regular bowel movements, prevent constipation, and support gut health. 4.Hydration: Plums have a high water
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To control high blood pressure, consume garlic daily like this

Tek Berry News

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 According to health experts, the consumption of garlic proves beneficial in high blood pressure.  Allicin is found in garlic, which has a positive effect on blood pressure.  Garlic can be used in salads to control high blood pressure.



 Eating garlic with honey provides quick relief in high blood pressure.

 Due to poor routine, improper diet and stress, many diseases including high blood pressure have become a common problem nowadays.  High blood pressure is called hypertension in Hindi.  In this condition, the circulation of blood in the artery starts happening faster.  High blood pressure can cause many problems.  In this disease, the person has problems in breathing, headache and chest pain and nausea.  If left unattended, it can also lead to stroke.  To control high blood pressure, first keep a distance from stress.  According to health experts, stress is the main cause of high blood pressure.  At the same time, following the rules of balanced diet, right routine, proper diet, daily workouts, etc., keeps high blood pressure under control.  Also, garlic can be consumed to control high blood pressure.  It has been proved in many researches that high blood pressure can be controlled by the consumption of garlic.  Let's know-

 Benefits of garlic

 According to health experts, the consumption of garlic proves beneficial in high blood pressure.  Allicin is found in garlic, which has a positive effect on blood pressure.  Garlic can be used in salads to control high blood pressure.  At the same time, adding garlic to the soup can be consumed.  Doctors always recommend eating garlic on an empty stomach daily to stay healthy.

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 Other benefits of garlic

 Eating garlic with honey provides quick relief in high blood pressure.  At the same time, consumption of garlic also provides relief in cold-cough, cold and asthma.  Garlic is effective in reducing bad cholesterol.  Also, its consumption reduces the risk of cardiovascular diseases.  Garlic medicine is also the same for women suffering from UTI.

 Disclaimer: Story tips and suggestions are for general information.  Do not take these as advice from a doctor or medical professional.  In case of symptoms of illness or infection, consult a doctor.

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